On New Year's Day I took a kundalini yoga class for the first time. Kundalini is known as the "yoga of awareness" and as a very primal and powerful type of yoga. It incorporates breath work, sound vibration, posture, chanting and meditation. This particular kundalini yoga class was focused on opening the heart chakra. I am probably the least knowledgeable person on all things chakra...

Thoughts on ABUNDANCE and LETTING GO. This is a story to raise awareness about what no longer serves you and the joys in letting go.

For over 22 years I have been lugging around a set of beautiful china from my second marriage. It wasn't something I really wanted but as a young woman in my 30s...

Our very own art therapist, Dara Gervais had the pleasure of speaking to Melissa Gopp, the creator of WomanSpeak.org, about trauma and art therapy. Read Melissa's blog to learn more about the impact of trauma and how art therapy can help you heal.