Therapy That Helps You Live More Deliberately
Compassionate, evidence-based mental health care for adults in Baltimore, Maryland.
Located at 4419 Falls Rd Suite D, Baltimore, MD 21211
In-person and telehealth options available.
Who We Are
Welcome to Living Deliberately
At Living Deliberately, we believe mental health care should feel intentional, supportive, and human. Our therapists work with adults navigating life transitions, emotional overwhelm, and patterns that no longer serve them.
Whether you’re seeking clarity, relief, or long-term change, we offer a space where you can slow down, feel understood, and move forward with purpose.
How We Can Help
You don’t need to have everything figured out before starting therapy. Many people come to us feeling stuck, exhausted, or unsure where to begin.
We commonly help clients who are experiencing:
• Depression or persistent low mood • Anxiety, worry, or panic • Stress and burnout • Life transitions or identity shifts • Relationship challenges • Trauma or unresolved past experiences • Difficulty with motivation, focus, or emotional regulation
If you’re unsure whether therapy is right for you, we’re happy to talk it through.
Why Choose Living Deliberately?
Evidence-based, personalized care
Convenient Baltimore location
We value trust, consistency, and care that honors your lived experience.
Therapy at Living Deliberately is:
Clear communication and transparent process
Licensed mental health professionals
Collaborative - We work together at your pace
Grounded - Practical tools alongside deeper insight
Our Services
We offer individualized therapy and mental health services tailored to your needs, including:
• Individual therapy for adults
• Treatment for depression and anxiety
• Trauma-informed care
• Stress and burnout support
• Life transition and identity work
• Evidence-based treatment planning
• Transcranial Magnetic Stimulation (TMS) for depression
Our approach is collaborative, respectful, and grounded in clinical best practices.
Inclusive, affirming environment
Compassionate - No judgment, no pressure
Intentional - Focused on meaningful, sustainable change
Sessions are available in a calm, welcoming office environment, with telehealth options when appropriate.
Book an Appointment
Taking the first step can feel difficult — we aim to make it as easy as possible.
You can request an appointment by:
• Scheduling online
• Calling our office
• Sending us a message through the contact form
New clients are welcome.
Therapy Services in Baltimore, Maryland
Living Deliberately provides therapy services to adults in Baltimore, MD and surrounding communities. We are committed to accessible, thoughtful mental health care that meets you where you are.
We’re conveniently located at the intersection of Falls Road and Cold Spring Lane. Beyond that, we’re proud to offer the option of telehealth sessions for most of our services!
Contact Living Deliberately
We’re here to answer questions and help you decide next steps.
Location: 4419 Falls Road, Suite D
Baltimore, MD 21211
Fax: 1 (443) 451-8338
Email: [Email Address]
Your information is confidential and secure.